Tag Archives: High Protein

Can Breakfast Help You Lose Weight?

March 24, 2013

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We’ve all heard the age old phrase about how breakfast is the most important meal of the day. But with busy schedules and busy lives most of us tend to skip over the breakfast meal each day. What most people do not know is that by skipping breakfast every day you could be blocking yourself […]

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Which Milk Should You Choose?

November 7, 2012

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As a calcium source, cow’s milk really can’t be beat. However, many people have difficulty digesting conventional dairy products, while others choose not to drink milk from cows or other animals for personal reasons. Alternative choices include soy, rice and almond milks.  All three have advantages and disadvantages to them.  Keep reading for the information […]

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