Tag Archives: Daily Caloric Intake

Carbs–The Good, The Bad, and The Empty

September 19, 2012

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Carbs. It doesn’t matter what kind of diet you’re on, chances are you’re hearing something about carbohydrates. Maybe you’re on a low carb or no carb diet. While these have been touted as some of the best weight loss solutions in town, it is important that you have all the tools at your disposal when […]

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What can you Eat with the Medifast Diet Program

January 25, 2012

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The Medifast Diet Program is a meal replacement system that helps you lose weight quickly and safely. Developed by William Vitale, M.D., this high protein, low calorie diet program has established itself as one of the most effective weight-loss programs. Medifast has been designed to help dieters lose between 2 and 5 pounds per week, […]

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