Support

‘Round the clock learning, support, and motivation is just a click away.

We’ve got online networks for work, for dating, and for our personal and family lives.  Doesn’t it make sense that we should have one for one of the most important aspects of our life—our health?

That’s exactly what MyMedifast is all about. It’s a free online community that provides inspiration, encouragement, tools, and information to enhance your experience with the Medifast Program and help you succeed at reaching your weight loss goals.

MyMedifast was developed specifically for people using the Medifast Program.  With it, you can:

• Record your meal plans, fitness goals, weight loss progress, and measurements.
• Stay organized with a personal online journal.
• Track your progress with easy-to-use reports and graphs you can customize.
• Get meal plan suggestions based on your preferences and favorite Medifast products.
• Print your meal plans from anywhere you have an Internet connection.

You can also find recipes, exercise programs, tips for dining out, and connect with other Medifast users who share similar interests and goals through discussion boards, chat rooms, and blogs.

If you’re looking for guidance and direction, you can participate in one of many group chats with Medifast’s expert team of Registered, Licensed Dietitians and Certified Personal Trainers.

MyMedifast has several topic-specific libraries to help you learn about and make healthy eating and lifestyle decisions.  The Eat Right, Exercise Smart, and Feel Good Libraries all have resources to help you during any phase of the Medifast Program.

When you’re ready to join, here are 4 tips to help you get the most out of yourMyMedifast experience:

1. Set up your own community profile and start connecting with other members.
2. Read about other MyMedifast users who share common interests and goals.
3. Get support and encouragement from others on the many discussion boards and chat rooms any time of day or night.
4. Create a blog where you can post journals, photos, and videos, and get feedback from other MyMedifast members.

You’re embarking on a road that will have its ups and downs. Share your ups to encourage others and get support whenever you need it. Join MyMedifast today!