How Nutrisystem Works

December 5, 2014


Nutrisystem is a dietary system that encourages the development of healthy behaviors through personalized dietary plans that allows the user to work with their metabolism naturally for the best results. The plan encourages eating favorite foods in controlled portion sizes while having a balanced diet and increasing physical activity. The personalization of each individual plan allows different body types to be successful while using the same core principles that have worked for millions of people. The system factors in information such as age and gender to come up with the ideal plan for maximum success. The support system includes progress counseling as well as structured meal plans for individuals of all different lifestyles. This enables people at all different levels of commitment to be successful in their weight loss goals.

Dietary changes such as the amount of sodium that a person takes in on a daily basis can affect their metabolism. Therefore, the Nutrisystem food choices are designed to give clients tasty meal options that are portion sized appropriately to their body type as well as their metabolic rate. The amount of physical activity is also factored into the weight loss plan, thereby creating a sustainable weight loss program that does not require an excessive increase in physical activity in order to be successful. The meals are a blend of lean protein, healthy carbohydrates, fruits, and vegetables. The balance in the dietary plan allows people to enjoy their favorite foods without having to worry about counting calories.

The reduction in unhealthy chemicals also allows the nutrient content of the food to remain intact. This means that clients will feel more full and satisfied after every meal. Finding the right delicate balance of nutritional value and flavor while reducing the amount of sugar and unhealthy carbohydrates is important to weight-loss success. The diet plans are endorsed by medical professionals who understand the value of nutrients while helping the foods to maintain an amazing flavor that customers will be excited to eat. Doctors also considered the storage of the food as well as other factors such as the preparation style of the meals when developing the meal plans.

Controlled portion sizes that also allow for snacks in between meals create less the likelihood of unhealthy food choices. Eating smaller meals also allows the body to function properly, thereby keeping the weight loss process on track. The development of healthy behaviors as well as self-control related to the desire to overeat is much easier to achieve when people feel that they are making progress with their overall goals. When people can celebrate their achievements made by consuming foods that taste good to them, they will be more likely to stick to the dietary regimen which will give them the most options for positive success in the long and short term.


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