Gluten-free diets are increasingly becoming popular in the mainstream media. In addition to being a necessity for people with celiac disease, other types of people are discovering the numerous health benefits of living gluten-free.
Gluten, which is a protein composite found in many different types of wheat products, is completely restricted in a gluten-free diet. Oats are restricted as well. Certain grains and starches made from potatoes, rice and corn are allowed in a gluten-free diet. Most dairy products, fresh meats, eggs and unprocessed beans are allowed as well. Certain foods that are thought of as being safe may actually contain levels of gluten. People who wish to adopt a gluten-free lifestyle will need to carefully read nutrition labels to make sure that all foods do not contain any gluten. Many restaurants are now featuring gluten-free menu options in order to accommodate guests with dietary restrictions.
In addition to alleviating many of the symptoms associated with celiac disease, a gluten-free diet can also help people lose weight by eliminating excessive amounts of carbohydrates commonly found in wheat products. Since many desserts contain gluten, a gluten-free diet will also likely result in a person eating less sugar and unhealthy fats. A gluten-free diet has also been shown to improve cholesterol levels. Improved digestion is another key benefit. Many people who eliminate gluten from their diet report an increase in energy levels.
Adopting a gluten-free diet is one of the best ways to start leading a healthier lifestyle. A gluten-free diet can benefit just about anyone!