The Four Nutrisystem Components to Long-Term Weight Loss

January 8, 2015


Nutrisystem is a successful weight loss program that focuses on controlling food portions as well as monitoring the quality of foods consumed. It provides a great convenience to individuals who want to lose weight but feel overwhelmed with the prospect of meticulous food selections and counting portions and calories. Nutrisystem does all the meal preparation and planning for you. You will receive pre-arranged meals in the form of frozen and non-perishable foods that you then supplement with fresh foods, such as fruits and vegetables from the grocery store. The meals and portions are based on your individual characteristics, including your age, weight, and activity level.

The plan takes into account all variables necessary for successfully losing weight and keeping it off. In order to help individuals maintain a healthy weight, Nutrisystem provides its customers with the means necessary to accomplish their goal. Those means come in the way of the program’s four components of success: Behavior Modification, Education, Support, and Program Features.

(1) Behavior Modification

When you start Nutrisystem, you will be given access to the Mindset Makeover behavior guide, an online program that will change the way you think about food. In addition, there are printed, online, and mobile-friendly tools and tracking systems you can use to monitor your progress. This will ensure that you are maintaining your portions and meeting your nutritional and fitness goals.

(2) Education

The education component comes by way of online classes. Lessons are provided by a Registered Dietitian who will teach you about the nutritional value of calories and how to eat smaller portions without feeling hungry. You will learn, for example, how your body assimilates carbohydrates, fats, protein, and fiber. You will learn the importance of incorporating exercise into your lifestyle to help you meet your long-term weight loss goals. Educational information will also be given via newsletters and daily tips on your member page. You will learn how to make your own healthy meals and be provided with cooking tips and other helpful hints on diet and weight maintenance.

(3) Support

Whenever you begin a new diet program, you may experience difficulty in making the required changes and behavior modifications. You may quickly lose patience, become discouraged, and give up. To avoid that, Nutrisystem gives you a support system that helps keep you in check. You will be given telephone access to counselors who can offer weight loss and nutrition advice as well as provide motivational support. Support is also available through an online community that will help keep you grounded.

(4) Program Features

Nutrisystem designs a plan based on your individual needs. It provides healthy, low-sodium foods and takes into account any medical conditions you might have, such as diabetes. You then receive customized meals straight to your home while being educated on how to maintain the diet on your own. There are approximately 150 meals to choose from. The portions are low in calories but rich in nutrients, which will keep hunger at bay and allow you to lose weight without feeling deprived.

Nutrisystem has been helping people lose weight and keep it off since 1972. Their programs are constantly evolving to keep up with current knowledge and technology. With these four components in place, Nutrisystem members stay successful for the long term.


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