Do I need to be under a doctor’s care while on Medifast?
It is recommended that you consult your doctor prior to beginning any weight-loss program. How involved he or she needs to be will depend on your personal health status. It is highly recommended that you talk to your physician before you begin Medifast and while you are on the program if you are:
- Are under the age of 18
- Over the age of 70
- Diagnosed with diabetes, hypertension, or any other serious medical condition
- Taking any prescriptions medications, including those for diabetes
I’m a diabetic. Can I still use Medifast?
Yes! Medifast has special programs for people living with type 2 diabetes. With your doctor’s supervision, the Medifast Diabetic Diet plan can help control your weight and manage your type 2 diabetes.
How safe is Medifast?
More than one million customers have safely used Medifast for over 30 years. Medifast has been clinically proven through a number of controlled studies. It is a program that’s been recommended by more than 20,000 physicians nationwide!
Is Medifast safe for individuals being treated for high blood pressure?
Individuals with hypertension can use Medifast under the direct supervision of a physician. Your physician may want to monitor your labs and medications, so be sure to consult with him or her before starting Medifast and as you continue to lose weight.
I’ve had gastric bypass surgery—can I still use Medifast?
Yes—provided you consult with your physician prior to starting and throughout your weight loss process. He or she can help determine whether any modifications should be made regarding calorie intake levels. In addition, your meal plan should be adjusted based on the type of surgery and when your surgery was completed. Many individuals have used Medifast prior to and after gastric bypass surgery.
How is Medifast Plus for Diabetics different than regular Medifast meals?
Medifast Plus for Diabetics contains fewer than 6 grams of sugar and 9 total carbohydrates per serving and has been specially formulated to meet the needs of people with diabetes. Medifast Plus for Diabetics can be used as a supplement in a weight-loss program or in addition to a diabetes meal plan. Medifast Plus For Diabetics has been certified by the Glycemic Research Institute to make the claim “low glycemic” and is authorized to use the Glycemic Research Institute’s Seal of Approval.
How many calories will I be consuming each day on the Medifast 5 & 1 Plan?
Your total daily calorie and carbohydrate count will depend on your personal meal selections. However, the Medifast 5 & 1 Plan generally provides 800 to 1,000 calories and 80-100 grams of carbohydrates per day.
Do Medifast products contain harmful stimulants?
Most Medifast Meals do not contain any stimulants, ephedrine, or other herbs that might be harmful to your body. The Momentum by Medifast product line contains 100 mg of caffeine and 90 mg of EGCG, a potent antioxidant found in green tea. This amount of caffeine is equivalent to 1 cup of brewed coffee. Using Momentum products is a lifestyle choice, so if you would rather not consume EGCG and additional caffeine, you may choose other Medifast products. Momentum products are only included in Variety Packages that are labeled Momentum, and not in our standard Variety Packages for Women, Men and Diabetes.
What types of sweeteners are used in Medifast meals?
Most Medifast products contain a combination of fructose and acesulfame potassium. This combination is used because we have found it to make the best quality products without contributing significantly to calories, sugars or carbohydrates. Momentum by Medifast Flavor Infusers are sweetened with Sucralose and do not contain acesulfame potassium and there are sugar alcohols in some flavors of Medifast Bars (Caramel Nut and Plus for Diabetics Bars).
Can I continue or begin using alli™ while on Medifast?
Using alli™ during the Medifast 5 & 1 Plan or Transition phases of the program will probably provide little or no benefit. These phases of the plan are already low calorie and low fat. In clinical studies, alli™ users lost about 1-2 pounds per week and reduced total body weight 6-10 percent. Medifast users lost 2-5 pounds per week and reduced total body weight 10-15 percent.
Will I have to exercise when I’m on the Medifast program?
Exercise will help you lose weight faster while giving you energy and helping your body retain lean muscle. You may have to adjust your routine when you begin the plan as you adjust to a new daily caloric intake. If you aren’t already exercising when you begin Medifast, consider beginning a moderate routine once you’re accustomed to your new diet plan. You should always talk with your doctor before beginning any exercise program.
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