Diabetes is one of the toughest ailments to live with. It affects every aspect of your life—from the way that you get up and exercise to the foods that you eat. If you are overweight and diabetic, it may seem impossible to find a diet that can help you to lose weight and treat your diabetes all at the same time.
Fortunately, there are many safe and effective diets on the market today that have been created with the diabetic dieter in mind. Below is a list of some of the best diabetic friendly diets out there.
Biggest Loser Diet
Based on the popular reality television show, this is the same diet that contestants on The Biggest Loser use while on the show. With a focus on low fat and healthy food items and getting regular and safe exercise, this diet is one of the best choices out there when it comes to getting your weight under control while living with diabetes. This diet uses calorie restrictions and low amounts of fat to help get your body in shape. It is suggested that if you feel that you are lacking in one of the important nutritional areas that you should take a multivitamin to make sure you are getting everything you need each day to succeed.
Originally created to help lower blood pressure, this diet is safe for diabetics as well. With a focus on getting the right amount and right kind of calories for your age and fitness level, this diet has everything you need to lose weight safely. There is also a considerable amount of information about the DASH diet available, as it was created by The National Heart, Lung, and Blood Institute among others.
One of the easiest ways to control calories and help to begin the weight loss process is by eliminating meat from your diet. If you are looking to start a vegetarian diet, the Flexitarian Diet is a great place to start. It was created with those who are unfamiliar with Vegetarianism to help them learn how best to get the nutrients they need while losing weight and getting healthy.
Built not just to help you lose weight, the Ornish diet has been stated to not only help deal with the ailments that come with diabetes, but to also help you reverse them. The diet works by tracking foods from most to least healthful to help you make the smart choices when you eat. The diet also includes a focus on lowering stress in your daily life which can be incredibly helpful to some diabetes sufferers.
If you are suffering from diabetes and looking for a diet to help change your life, then you have already done the hard work. You are well on the path to changing your life for the better and these healthy choices will affect the rest of your life, allowing you to live more comfortably and in good health.