Everyone has had one of those days. Your boss is rude to you, or maybe your car won’t start. It could be snowball type of day, where everything gets worse as the hours tick by on the clock. So what do you do when you get home? You bust open a bag of chips or get a pint of ice cream out of the freezer to make yourself feel better.
Emotional eating is something we’ve all given into a time or two. But when you are looking to change your habits and your life, emotional eating can completely undo all your hard work and leave you back at square one. But there are ways to break the cycle of emotional eating, without leaving yourself feeling bad.
Replace the Habit
When it comes to emotional eating, it’s all about satisfaction. The best way to circumvent this nasty habit is by replacing it with something better. Take a hot bath or shower with scented oils or body washes specifically for when you’re feeling down. Chocolate scented body washed can leave you feeling indulged without ruining your diet.
Still feel like you need something to help with the oral fixation? Chew ice. Shaved ice gives you the satisfaction of chomping away without adding on any additional calories. Even just crushing ice in your kitchen with a dish cloth and a hammer can help. You get the joy of taking a hammer to something, as well as the crushed ice to eat when you’ve worked out your frustrations.
Need that feeling of fullness? Drink a glass of vegetable juice. Vegetable juice can not only satisfy the need to have a full belly, it can also help you make sure that you are getting the vitamins and minerals that you need without overloading your diet.
The important thing to remember is that habits like emotional eating are learned. It took time to pick up the habit, and it will take time to unlearn it. But change is possible and with the right outlook and positivity, it can be a permanent change for the better.