We all know that cardio is the way to burn calories and lose weight. Any cardiovascular activity will help to strengthen your heart and have you feeling healthier in no time. But if you are looking to kick your weight loss into high gear, then you may want to try one of these high intensity cardio programs to burn fat fast.
Running sprints can give you the same cardio and fat burning benefits of a long run in the fraction of the time. If you walk or jog for ten seconds and then run as fast as you can for twenty seconds, you will see results in less time. On average, sprints could take as little as four and a half minutes to finish and still burn as many calories as a sixty minute run.
A way to sculpt your whole body and burn fat, jump training is something you can do with next to no equipment. All you need is a set of stairs and your motivation. For most people it is safest to start running the stairs and then jumping a single step before you attempt jumping two steps at a time. If you need to build up your leg strength, you can start by learning to jump rope.
Spin classes have been around for several years, and they are some of the best high intensity cardio around. Those these classes run longer than some of the other high intensity training on the list, spinning gives you the bang for your buck when it comes to fat burning. A spin class is spent on a stationary bicycle and the entirety of the class is spent pedaling at a high speed.
While it may not burn your fat off the fastest, Crossfit is a surefire way for you to lose weight and gain definition while sculpting your body. Consisting of high intensity cardio with some functional weight training, Crossfit offers a class mentality along with the social motivation of working out beside your peers.
Getting in your cardio is an important part of any workout routine. Whether you are slipping in one high intensity workout a week or trying to make it three times, you will see results by sticking with any of these cardio programs. Of course, before you begin any exercise program it is important to talk it over with your doctor.