Many people have turned to chromium supplements to help lose weight. Also known as chromium picolinate, these types of supplements can help you lose weight by working with the natural processes of your body. Since chromium is already a metal naturally found in your body, these supplements are also safe if taken in moderation.
How Chromium Supplements Help
These supplements can facilitate weight loss by working with insulin to turn sugar from the foods you eat into energy. This process helps give your metabolism an extra boost by increasing your resting metabolic rate. An increased resting metabolic rate can help you burn calories more efficiently. Chromium picolinate can also balance your blood sugar levels and keep you feeling fuller for longer periods of time after eating.
Additional Health Benefits
Studies have shown that chromium supplements provide numerous other health benefits. These supplements can help lower blood sugar levels in people with type 2 diabetes and provide an increase of blood sugar for people who are hypoglycemic. Depression and other types of mood disorders can be treated as well. Since obesity and other health problems are often synonymous with one another, using chromium supplements to treat all of these types of medical issues can help you keep the weight off and live a much healthier life.
Recommended Daily Dosage
The dosage of chromium picolinate you take each day may vary depending on your dietary needs. Supplements containing a dosage of 200mcg are often recommended to promote weight loss. Medical professionals caution that anything around 1,000mcg or above may be unsafe. You may also want to consider eating more whole grains, romaine lettuce and other food items containing high levels of chromium while on your diet.
As with any other weight loss supplement, it is best to check with your doctor before you start taking chromium supplements. These special supplements may very well just be the right fix for your weight issues.