6 Ways to Avoid Overeating

April 15, 2013

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One of the hardest parts of starting the path to weight loss is learning to moderate what you eat. So many of us learn to use food as a comfort or reward. Unfortunately, these types of habits lead to overeating and unhealthy behaviors that trap you in a vicious cycle of weight gain.

But there are ways to teach your body to avoid overeating without having to starve yourself. These 6 tips will help you to learn healthier eating habits that will take you through the rest of your life.

Small all-day breakfast, Café 1847, Booths, Park Hill Road/Cherestanc Square, GarstangEat Small Meals
The habit of 3 big meals a day is one that has followed most of us since childhood. But if you are trying to cut back calories and learn better eating habits, this may not be the best choice for you. Instead of 3 large meals each day, eat 6 smaller ones. This means less time between meals and less time for you to feel hungry.

Drink Plenty of Water
Choosing water instead of sugary drinks with meals can help you to curb those unnecessary hunger pangs. Water can also help you to tell the difference between true hunger and the feeling we sometimes get when we’re bored. If you find yourself hungry soon after a meal, try drinking a glass of cold water.

Portion Control
It seems there are 100 calorie packs for just about every snack. You can make your own perfectly portioned snacks without having to pay a premium price for convenience. You can buy items like pretzels and rice cakes in bulk, and then break them down into right-sized servings at home.

Fork It Up
One of the newest and most popular ways to control your overeating is by using the forking method. What this means is that for one meal a day, you only eat things that can be picked up on your fork. No knives or spoons—just forks. This leads to smart and healthy choices for dinner.

Slow it Down
Taking time between your bites will help you to learn your body’s signals when it comes to being full. Something as simple as putting your fork down between bites can make you realize you are full long before if you just kept eating. It is suggested that you stop eating when you feel about 80% full as it gives your body time to adjust and digest.

Turn off The TV
When you aren’t focused on what you are doing, you are far more likely to overeat. This is why it is important to put down the book, turn off the TV, and just focus on your meal. That way you are aware of each and every bite and enjoying it.

These steps can help you to get your eating under control and to help you avoid things like bloating and the discomfort that comes with overeating. By being aware of what you eat and how you eat it, you can still enjoy each and every meal while still making healthier choices.

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