Losing weight is about more than just trips to the gym and cutting down on the ice cream. The real key to weight loss is cutting out the things that your body doesn’t need and making sure that you get it the things it does.
In many ways, our bodies are like cars and like another other finely tuned machines. Our bodies need a range of things to keep them in tip top shape. So if you are looking to tune up your weight loss goals and feel better, you should try some of these herbal supplements.
This natural sugar supplement is created from the outer shells of lobsters and crabs. It is said to block fat intake into the body, making it a great choice alongside a healthy diet and regular exercise. Chitosan is available in pill form and can be purchased from most nutrition stores.
Chromium is a mineral that is known to help your body create more insulin. This can lead to a decrease in appetite as well as an increase in calories burned. While this can help you to lose weight without working out, you truly won’t see the great results of Chromium without regular exercise and a nutritional diet.
As all natural as they get, you don’t even need to take green tea in supplement form, though it is available both in pill and powder. This all natural leaf can help you to curb hunger pangs and feel fuller on a smaller meal. It is also chock full of antioxidants to help your body stay healthy.
While not a long-term weight loss solution, Senna has been shown to be an effective natural laxative. If you are beginning a detox or a cleanse, using a Senna supplement can help you to flush the toxins out of your body beforehand. It is important to note that you shouldn’t use any Senna product for longer than two weeks for health and safety reasons relating to laxative dependence.
A good supplement is easy to find. Depending on what you want to spend and what is available in your local health food store, there is a near limitless supply of all natural ingredients that can help you to see your weight loss goals. It is important however, to make sure that you do a trial run with your new supplement to make sure that it doesn’t affect your body negatively.